tesco frozen mash

valerie11

Gold Member
can anyone tell me how many syns there are in tesco frozen mash have checked on here but the posts are 3 years old so are bound to have changed
tesco fluffy mashed potato
100g- 100 cals
protein- 2.2g
carbs- 16.4g
fat- 2.6g
sats1.7g
fibre- 1.7g
sodium-0.2g
salt- 0.5
could you give me syn values for red & green
thanks in anticipation x
 
5 Syns per 100g on Red
1½ Syn per 100g on Green/ Extra Easy
 
Back
Top