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Tesco Icecream

S: 12st10.5lb C: 11st4lb G: 9st7lb Loss: 1st6.5lb(11.48%)
if you tap the calorie details into the syn calculator it will tell you . tesco light choice raspberry icecream is 100gms for i think 4 syns but best to check


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Sorry but it's not listed online so you would need to post the nutritional information so someone could work it out for you. Or for a rough guide it will likely be 1 syn for each 20 calories

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