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Tesco Oyster Sauce

Discussion in 'Syn Values' started by Winny, 22 September 2010 Social URL.

  1. Winny

    Winny Full Member

    Goal Weight:
    Could someone please syn Tesco Oyster Sauce 150 mls for me.

    Typical Values100g containsEach teaspoon (5g) containsEnergy380kJ (90kcal) 19kJ (4kcal) Protein0.4gtraceCarbohydrate21.7g1.1gSugars19.1g1.0gFat0.1gtraceSaturates0g0gFibre0.7gtraceSodium*4.6g0.2g*Salt Equivalent11.5g0.6g
    Thanks in advance
    Last edited: 22 September 2010
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  3. Winny

    Winny Full Member

    Goal Weight:
    Sorry if that doesn't make sense...

    Tsp (100ml)
    Energy 6kcal (115kcal)
    protein trace (1.1g)
    carb 1.3g (26.6g)
    of which are sugars 1.1g (22.8g)
    fat trace (trace)
    fat sats trace (trace)
    fibre trace (trace)
  4. bubbalicious

    bubbalicious Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    Basic/Non Branded Foods Dressing, Oyster sauce 1 level tbsp

    [​IMG] 1 Syns on Extra Easy [​IMG] Original 1 Syns [​IMG] Green 1 Syns

    Most sauces are about 1 syn per tablespoon if there are not creamy ones.
  5. Winny

    Winny Full Member

    Goal Weight:
    Thank you!
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