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Tesco Oyster Sauce

Winny

Full Member
G: 12st0lb
#1
Hi
Could someone please syn Tesco Oyster Sauce 150 mls for me.

Typical Values100g containsEach teaspoon (5g) containsEnergy380kJ (90kcal) 19kJ (4kcal) Protein0.4gtraceCarbohydrate21.7g1.1gSugars19.1g1.0gFat0.1gtraceSaturates0g0gFibre0.7gtraceSodium*4.6g0.2g*Salt Equivalent11.5g0.6g
Thanks in advance
 
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Last edited:

Winny

Full Member
G: 12st0lb
#2
Sorry if that doesn't make sense...

Tsp (100ml)
Energy 6kcal (115kcal)
protein trace (1.1g)
carb 1.3g (26.6g)
of which are sugars 1.1g (22.8g)
fat trace (trace)
fat sats trace (trace)
fibre trace (trace)
 
S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
#3
Basic/Non Branded Foods Dressing, Oyster sauce 1 level tbsp

1 Syns on Extra Easy
Original 1 Syns
Green 1 Syns



Most sauces are about 1 syn per tablespoon if there are not creamy ones.
 


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