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Tesco Oyster Sauce


Full Member
G: 12st0lb
Could someone please syn Tesco Oyster Sauce 150 mls for me.

Typical Values100g containsEach teaspoon (5g) containsEnergy380kJ (90kcal) 19kJ (4kcal) Protein0.4gtraceCarbohydrate21.7g1.1gSugars19.1g1.0gFat0.1gtraceSaturates0g0gFibre0.7gtraceSodium*4.6g0.2g*Salt Equivalent11.5g0.6g
Thanks in advance
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Last edited:


Full Member
G: 12st0lb
Sorry if that doesn't make sense...

Tsp (100ml)
Energy 6kcal (115kcal)
protein trace (1.1g)
carb 1.3g (26.6g)
of which are sugars 1.1g (22.8g)
fat trace (trace)
fat sats trace (trace)
fibre trace (trace)
S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
Basic/Non Branded Foods Dressing, Oyster sauce 1 level tbsp

1 Syns on Extra Easy
Original 1 Syns
Green 1 Syns

Most sauces are about 1 syn per tablespoon if there are not creamy ones.

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