Discussion in 'Syn Values' started by Littlestar_kc, 17 April 2014.
PleaseI does anyone know the syn value for the simply heat from frozen gammon shanks?? Thanks.
I've googled the NV and it comes out, per shank (175g), as Free on Original & Extra Easy & 13.5 Syns on Green.
Thank you so much for finding out x
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