Discussion in 'Syn Values' started by Littlestar_kc, 17 April 2014 Social URL.
PleaseI does anyone know the syn value for the simply heat from frozen gammon shanks?? Thanks.
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I've googled the NV and it comes out, per shank (175g), as Free on Original & Extra Easy & 13.5 Syns on Green.
Thank you so much for finding out x
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