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Tesco simply heat from frozen

Discussion in 'Syn Values' started by Littlestar_kc, 17 April 2014 Social URL.

  1. Littlestar_kc

    Littlestar_kc Well-Known Member

    PleaseI does anyone know the syn value for the simply heat from frozen gammon shanks?? Thanks.

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  3. Minimunchkins

    Minimunchkins Well-Known Member

    See below
    Last edited: 18 April 2014
  4. Minimunchkins

    Minimunchkins Well-Known Member

    I've googled the NV and it comes out, per shank (175g), as Free on Original & Extra Easy & 13.5 Syns on Green.
  5. Littlestar_kc

    Littlestar_kc Well-Known Member

    Thank you so much for finding out :) x

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