Tesco Simply Roast Lamb Joint...?!

sellierose

Love to cook... and eat!!
Hi everyone!

Ordered the much-loved on SW lamb shanks in mint gravy on my Tesco shop, but no such luck when it came today :( they sent me a Tesco Simply Roast Lamb Joint instead, 750g and its in a rosemary and mint crust. Any idea on how I would syn it? :confused: I'll probably be eating half of it :D

Typical Values 100g contains One third of a joint (115g) contains
Energy 835kJ (200kcal) 955kJ (230kcal)
Protein 23.0g 26.5g
Carbohydrate 3.0g 3.5g
Sugars 0.6g 0.7g
Fat 10.4g 12.0g
Saturates 4.9g 5.6g

Thank you! :D xx
 
Have just worked it out on sw website using that info and its 3 syns for 1/2 the pack - so not bad!!!
 
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