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Tescos own brand

S: 11st0lb C: 9st7lb BMI: 23.6 Loss: 1st7lb(13.64%)
Can't see these in my book. So I would use 1 syn for every 20 cals. Someone else maybe able to tell you more.

MWSnap265 2016-11-01, 08_33_59.jpg

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