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Gold Member
S: 16st11.0lb C: 15st10.0lb G: 13st7.0lb BMI: 37.8 Loss: 1st1lb(6.38%)
Three (or 4 if you're over 5ft 7).

It's bars that you should only have one of.

No restrictions on porridge, soups or shakes (including tetras)

Enjoy. :)


Full Member
S: 26st11lb C: 15st12lb G: 15st0lb BMI: 27.7 Loss: 10st13lb(40.8%)
Tetras are just ready made shakes so 3 or 4 depending on your height x

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Full Member
S: 18st7lb C: 17st12lb G: 12st0lb Loss: 0st9lb(3.47%)
Thanks. Just got a bit confused. Knew about having just 1 bar xx
S: 15st11lb C: 15st11lb G: 11st11lb BMI: 36.8 Loss: 0st0lb(0%)
u do however have to drink more water as they are only small :) x

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