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Thai style soya and potato crisps (Sainsbury's BGTY)


Full Member
S: 85kg C: 84kg G: 70kg BMI: 28.7 Loss: 1kg(1.17%)
These are SO tasty - hoping the syn value is acceptable!

Sainsburys BGTY Thai Style sweet chilli flavour, soya and potato snacks

97 calories a bag (25 gr)

Per 100 gr:
389 kcal
59.8 gr carb
fat 8.9 (0.8 sat)
fibre 6.5

Not sure what you need - anything else??

I am guessing about 5 (based on the 20 kcal per syn rule) - hope I am not too far off!
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S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Sainsbury's Be Good to Yourself, Thai Style Sweet Chilli Flavour Soya & Potato Snacks 25g bag[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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5 Syns on Extra Easy
Original 5 Syns
Green 5 Syns

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