Thai style soya and potato crisps (Sainsbury's BGTY)

Discussion in 'Syn Values' started by Emma75, 8 March 2010 Social URL.

  1. Emma75

    Emma75 Full Member

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    These are SO tasty - hoping the syn value is acceptable!

    Sainsburys BGTY Thai Style sweet chilli flavour, soya and potato snacks

    97 calories a bag (25 gr)

    Per 100 gr:
    389 kcal
    59.8 gr carb
    fat 8.9 (0.8 sat)
    fibre 6.5

    Not sure what you need - anything else??

    I am guessing about 5 (based on the 20 kcal per syn rule) - hope I am not too far off!
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Sainsbury's Be Good to Yourself, Thai Style Sweet Chilli Flavour Soya & Potato Snacks 25g bag[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
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    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 5 Syns on Extra Easy [​IMG] Original 5 Syns [​IMG] Green 5 Syns [/FONT]
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