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The 9 week journey up the steps begins,

Discussion in 'Cambridge Weight Plan' started by NoMorePies, 27 March 2008 Social URL.

  1. NoMorePies

    NoMorePies Full Member

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    Hi,

    Well I've now got just 1 stone more to loose (lost 3 1/2 over past 10 weeks on ss) so I'm going to start on the steps back.

    From talking to my CDC and looking at the books it would seem that Step 1 is 1 week of AAM.

    Step 2 - 2 weeks 800cals (basically AAM with bigger portions)

    Step 3 - 2 weks of 1000cals - at this point the meals get interesting with the re-introduction of carbs - I think ??

    Step 4 - 2 weeks of 1200

    Step 5 - 2 weeks of 1500

    Can you guys who have maitained confirm this, and do you know if there is a CD cook book that takes you through the steps anywhere ? I know the greeen and yellow book has a few recipies but I wondered if there were any more.

    Thanks,

    Pies
     
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  3. cambridge*diet*08

    cambridge*diet*08 Silver Member

    Posts:
    975
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    Start Weight:
    15st12lb
    Current Weight:
    15st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(1.8%)
    Diet:
    CD Sole Source
    WOW 3.5 stones in 10 weeks... i wish that was me!

    i too am hoping to lose 4.5/5 stones and start maintaining...

    well done again xxx
     
  4. Sarette

    Sarette Gold Member

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    Start Weight:
    18st9lb
    Current Weight:
    13st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    4st11lb(25.67%)
    Diet:
    Cambridge Weight Plan
    WOW Well done!!! xx
     
  5. Porgeous

    Porgeous Chilling

    Posts:
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    Start Weight:
    14st1lb
    Current Weight:
    8st10lb
    Lost(%):
    5st5lb(38.07%)
    Diet:
    CD SS
    Firstly well done!! Secondly yep you've got it spot on, initially I was advised to stick to the options in the green/yellow book only. Once you get up to 1500 then you can start to experiment a bit more, there is a booklet with recipes in available from Cambridge.

    Good luck and enjoy!

    Gx
     
  6. Dancing

    Dancing Gold Member

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    congratulations to you

    oh must ask my cdc about the recipe book next week.

    really pleased you are moving on up the plans
     
  7. NoMorePies

    NoMorePies Full Member

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    Thanks guys,

    It's been a lot easier with the help of all your advice and comments of wisdom.

    Pies
     
  8. RuthG

    RuthG Gold Member

    Posts:
    2,432
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    Start Weight:
    19st4lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st7.5lb
    Lost(%):
    6st4lb(32.59%)
    Diet:
    Cambridge
    Really looking forward to watching your progress!
     
  9. Lisa Marie

    Lisa Marie Silver Member

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    Goal Weight:
    10st0lb
    Diet:
    cd
    Well done only a stone to go, how fab.
     
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