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The Food Doctor Tomato, Red Pepper & Quinoa Bake

S: 82kg C: 81kg G: 75kg BMI: 29.8 Loss: 1kg(1.22%)
#1
Could some lovely person please fill me in on the syn value of this please?

Ingredients: Oat flakes (28%), wheat gluten, tomato powder (12%), seeds (11%) (pumpkin, sunflower), re pepper powder (8%), dried vegetables (7%) (onion, red pepper, tomato), lentil flour (5%), yeast extract, dried quinoa flakes, garlic powder, dried black olives (1%), dried mixed herbs (oregano, marjoram, sage, thyme, parsley, basil), ground black pepper.

[TABLE]
[TR]
[TH]Typical Values[/TH]
[TH]Typical values per 100g** (as consumed)[/TH]
[TH]Per serving (127g)** (as consumed)[/TH]
[/TR]
[TR]
[TH]Energy [/TH]
[TD]780kJ[/TD]
[TD]991kJ[/TD]
[/TR]
[TR]
[TH][/TH]
[TD]186kcal[/TD]
[TD]236kcal[/TD]
[/TR]
[TR]
[TH]Protein [/TH]
[TD]14.3g[/TD]
[TD]18.2g[/TD]
[/TR]
[TR]
[TH]Carbohydrate [/TH]
[TD]18.3g[/TD]
[TD]23.2g[/TD]
[/TR]
[TR]
[TH] of which sugars [/TH]
[TD]5.9g[/TD]
[TD]7.5g[/TD]
[/TR]
[TR]
[TH]Fat [/TH]
[TD]5.1g[/TD]
[TD]6.5g[/TD]
[/TR]
[TR]
[TH] of which saturates [/TH]
[TD]0.9g[/TD]
[TD]1.1g[/TD]
[/TR]
[TR]
[TH]Fibre [/TH]
[TD]4.6g[/TD]
[TD]5.8g[/TD]
[/TR]
[TR]
[TH]Sodium [/TH]
[TD]0.33g[/TD]
[TD]0.42g[/TD]
[/TR]
[TR]
[TH][/TH]
[TD](330mg)[/TD]
[TD](420mg)[/TD]
[/TR]
[TR]
[TH]equivalent as salt [/TH]
[TD]0.82g[/TD]
[TD]1.05g[/TD]
[/TR]
[/TABLE]
[h=2][/h]
 
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Samantha26

Silver Member
C: 10st4lb G: 10st4lb BMI: 28.1
#2
Is this it?

The Food Doctor, Couscous & Lentil Wholesome Pot with Tomatoes, Red Peppers & Cumin . (70g pot) EE & GREEN. 1½ SYNS RED 12½ SYNS
 
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#4
Could some lovely person please fill me in on the syn value of this please?

Ingredients: Oat flakes (28%), wheat gluten, tomato powder (12%), seeds (11%) (pumpkin, sunflower), re pepper powder (8%), dried vegetables (7%) (onion, red pepper, tomato), lentil flour (5%), yeast extract, dried quinoa flakes, garlic powder, dried black olives (1%), dried mixed herbs (oregano, marjoram, sage, thyme, parsley, basil), ground black pepper.

[TABLE]
[TR]
[TH]Typical Values[/TH]
[TH]Typical values per 100g** (as consumed)[/TH]
[TH]Per serving (127g)** (as consumed)[/TH]
[/TR]
[TR]
[TH]Energy[/TH]
[TD]780kJ[/TD]
[TD]991kJ[/TD]
[/TR]
[TR]
[TH][/TH]
[TD]186kcal[/TD]
[TD]236kcal[/TD]
[/TR]
[TR]
[TH]Protein[/TH]
[TD]14.3g[/TD]
[TD]18.2g[/TD]
[/TR]
[TR]
[TH]Carbohydrate[/TH]
[TD]18.3g[/TD]
[TD]23.2g[/TD]
[/TR]
[TR]
[TH] of which sugars[/TH]
[TD]5.9g[/TD]
[TD]7.5g[/TD]
[/TR]
[TR]
[TH]Fat[/TH]
[TD]5.1g[/TD]
[TD]6.5g[/TD]
[/TR]
[TR]
[TH] of which saturates[/TH]
[TD]0.9g[/TD]
[TD]1.1g[/TD]
[/TR]
[TR]
[TH]Fibre[/TH]
[TD]4.6g[/TD]
[TD]5.8g[/TD]
[/TR]
[TR]
[TH]Sodium[/TH]
[TD]0.33g[/TD]
[TD]0.42g[/TD]
[/TR]
[TR]
[TH][/TH]
[TD](330mg)[/TD]
[TD](420mg)[/TD]
[/TR]
[TR]
[TH]equivalent as salt[/TH]
[TD]0.82g[/TD]
[TD]1.05g[/TD]
[/TR]
[/TABLE]

As far as I can see there would be no free food allowance so you could use 1 syn per 20 calories to work it out. Shame as it sounds lovely :(
 


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