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The Food Doctor Tomato, Red Pepper & Quinoa Bake

Discussion in 'Syn Values' started by memmarmite, 14 April 2014 Social URL.

  1. memmarmite

    memmarmite Well-Known Member

    Could some lovely person please fill me in on the syn value of this please?

    Ingredients: Oat flakes (28%), wheat gluten, tomato powder (12%), seeds (11%) (pumpkin, sunflower), re pepper powder (8%), dried vegetables (7%) (onion, red pepper, tomato), lentil flour (5%), yeast extract, dried quinoa flakes, garlic powder, dried black olives (1%), dried mixed herbs (oregano, marjoram, sage, thyme, parsley, basil), ground black pepper.

    [TABLE]
    [TR]
    [TH]Typical Values[/TH]
    [TH]Typical values per 100g** (as consumed)[/TH]
    [TH]Per serving (127g)** (as consumed)[/TH]
    [/TR]
    [TR]
    [TH]Energy [/TH]
    [TD]780kJ[/TD]
    [TD]991kJ[/TD]
    [/TR]
    [TR]
    [TH][/TH]
    [TD]186kcal[/TD]
    [TD]236kcal[/TD]
    [/TR]
    [TR]
    [TH]Protein [/TH]
    [TD]14.3g[/TD]
    [TD]18.2g[/TD]
    [/TR]
    [TR]
    [TH]Carbohydrate [/TH]
    [TD]18.3g[/TD]
    [TD]23.2g[/TD]
    [/TR]
    [TR]
    [TH] of which sugars [/TH]
    [TD]5.9g[/TD]
    [TD]7.5g[/TD]
    [/TR]
    [TR]
    [TH]Fat [/TH]
    [TD]5.1g[/TD]
    [TD]6.5g[/TD]
    [/TR]
    [TR]
    [TH] of which saturates [/TH]
    [TD]0.9g[/TD]
    [TD]1.1g[/TD]
    [/TR]
    [TR]
    [TH]Fibre [/TH]
    [TD]4.6g[/TD]
    [TD]5.8g[/TD]
    [/TR]
    [TR]
    [TH]Sodium [/TH]
    [TD]0.33g[/TD]
    [TD]0.42g[/TD]
    [/TR]
    [TR]
    [TH][/TH]
    [TD](330mg)[/TD]
    [TD](420mg)[/TD]
    [/TR]
    [TR]
    [TH]equivalent as salt [/TH]
    [TD]0.82g[/TD]
    [TD]1.05g[/TD]
    [/TR]
    [/TABLE]
    [h=2][/h]
     
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  3. Samantha26

    Samantha26 Well-Known Member

    Is this it?

    The Food Doctor, Couscous & Lentil Wholesome Pot with Tomatoes, Red Peppers & Cumin . (70g pot) EE & GREEN. 1½ SYNS RED 12½ SYNS
     
  4. memmarmite

    memmarmite Well-Known Member

    Nope, that's not it!
     
  5. PatchworkPuss

    PatchworkPuss Well-Known Member


    As far as I can see there would be no free food allowance so you could use 1 syn per 20 calories to work it out. Shame as it sounds lovely :(
     

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