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The Food Doctor Tomato, Red Pepper & Quinoa Bake

Discussion in 'Syn Values' started by memmarmite, 14 April 2014 Social URL.

  1. memmarmite

    memmarmite Full Member

    Could some lovely person please fill me in on the syn value of this please?

    Ingredients: Oat flakes (28%), wheat gluten, tomato powder (12%), seeds (11%) (pumpkin, sunflower), re pepper powder (8%), dried vegetables (7%) (onion, red pepper, tomato), lentil flour (5%), yeast extract, dried quinoa flakes, garlic powder, dried black olives (1%), dried mixed herbs (oregano, marjoram, sage, thyme, parsley, basil), ground black pepper.

    [TABLE]
    [TR]
    [TH]Typical Values[/TH]
    [TH]Typical values per 100g** (as consumed)[/TH]
    [TH]Per serving (127g)** (as consumed)[/TH]
    [/TR]
    [TR]
    [TH]Energy [/TH]
    [TD]780kJ[/TD]
    [TD]991kJ[/TD]
    [/TR]
    [TR]
    [TH][/TH]
    [TD]186kcal[/TD]
    [TD]236kcal[/TD]
    [/TR]
    [TR]
    [TH]Protein [/TH]
    [TD]14.3g[/TD]
    [TD]18.2g[/TD]
    [/TR]
    [TR]
    [TH]Carbohydrate [/TH]
    [TD]18.3g[/TD]
    [TD]23.2g[/TD]
    [/TR]
    [TR]
    [TH] of which sugars [/TH]
    [TD]5.9g[/TD]
    [TD]7.5g[/TD]
    [/TR]
    [TR]
    [TH]Fat [/TH]
    [TD]5.1g[/TD]
    [TD]6.5g[/TD]
    [/TR]
    [TR]
    [TH] of which saturates [/TH]
    [TD]0.9g[/TD]
    [TD]1.1g[/TD]
    [/TR]
    [TR]
    [TH]Fibre [/TH]
    [TD]4.6g[/TD]
    [TD]5.8g[/TD]
    [/TR]
    [TR]
    [TH]Sodium [/TH]
    [TD]0.33g[/TD]
    [TD]0.42g[/TD]
    [/TR]
    [TR]
    [TH][/TH]
    [TD](330mg)[/TD]
    [TD](420mg)[/TD]
    [/TR]
    [TR]
    [TH]equivalent as salt [/TH]
    [TD]0.82g[/TD]
    [TD]1.05g[/TD]
    [/TR]
    [/TABLE]
    [h=2][/h]
     
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  3. Samantha26

    Samantha26 Silver Member

    Is this it?

    The Food Doctor, Couscous & Lentil Wholesome Pot with Tomatoes, Red Peppers & Cumin . (70g pot) EE & GREEN. 1½ SYNS RED 12½ SYNS
     
  4. memmarmite

    memmarmite Full Member

    Nope, that's not it!
     
  5. PatchworkPuss

    PatchworkPuss Gold Member


    As far as I can see there would be no free food allowance so you could use 1 syn per 20 calories to work it out. Shame as it sounds lovely :(
     
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