Davina Superfit has 4 x 30 minute workouts- Upper body, Lower body, Kick boxing and Aerobics. It also has 10 minutes of yoga added. I always try and combine a 'sweaty' workout (aerobics or kickboxing) to burn the fat with a 'toning' workout (upper or lower body) to get some definition.Do you know if any other Davinas are similar to the power of three with sections focusing on only one area of the body as would like to invest in other dvds as there great for toning up?
this biggest loser thing sounds pretty good!! can anyone tell me if 2 people can play and compete?? then i can get hubby to do it as well!
Davina Superfit has 4 x 30 minute workouts- Upper body, Lower body, Kick boxing and Aerobics. It also has 10 minutes of yoga added. I always try and combine a 'sweaty' workout (aerobics or kickboxing) to burn the fat with a 'toning' workout (upper or lower body) to get some definition.
I really like this DVD
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I can't do yoga at all- Every time I try it when I have to stretch I fart, and then get really childish giggles (even though I am in the house on my own)thanks for the tip, I can not stand yoga (sorry) I just can not relax only when I am doing something like typing this out.
I tent to just focus on the abdominal work out so it is balancing with the rest of the body toning as I walk as well that has helped shape my legs and arms!
I can't do yoga at all- Every time I try it when I have to stretch I fart, and then get really childish giggles (even though I am in the house on my own)
I promise I don't normally have a wind problem- just something about yoga that squeezes them out- lol
this is a graet thread!
i do Pilates once a week
yoga once a week
and go for a run outside with some friends (about 2.5miles) twice a week
and swim once a week
i am loving exercise at the mo