Thats 4lb off this week so am feeling good, but last weekend was a different matter I hit a wall. Heartburn, indigestion, feeling sick, depressed, u name I had it. I can't understand why as I have been on this diet before and sailed through it. Started on refeed so I could eat at teatime. Perhaps my body is saying no more. The chemist is happy for me to go onto refeed shakes and have one meal a day. So I will see how I get on .