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Thickening sauces

Discussion in 'Slimming World Recipes' started by tebbski, 18 May 2014 Social URL.

  1. tebbski

    tebbski Active Member

    Hi all,

    I'm wondering how you might thicken a sauce in a SW friendly way? Or should I just use cornflour and water and syn it?

    Thanks in advance!
     
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  3. lentil2

    lentil2 Well-Known Member

    [TABLE]
    [TR]
    [TD="class: ProductRow"]Basic, Cornflour, 25g [/TD]
    [TD="class: synResultTextStyle"]4½ [/TD]
    [TD="class: synResultTextStyle"]4½ [/TD]
    [TD="class: synResultTextStyle"]4½ [/TD]
    [/TR]
    [TR]
    [TD="class: ProductRow"] Basic, Cornflour, 1 level tsp [/TD]
    [TD="class: synResultTextStyle"]1 [/TD]
    [TD="class: synResultTextStyle"]1 [/TD]
    [TD="class: synResultTextStyle"]1 [/TD]
    [/TR]
    [TR]
    [TD="class: ProductRow"] Basic, Cornflour, 1 level tbsp [/TD]
    [TD="class: synResultTextStyle"]3½ [/TD]
    [TD="class: synResultTextStyle"]3½ [/TD]
    [TD="class: synResultTextStyle"]3½ [/TD]
    [/TR]
    [TR="class: footerText"]
    [TD="class: synResultFooterTextStyle, colspan: 1"]

    Not too high in syns.....so maybe just worth using?[/TD]
    [TD="class: synResultFooterTextStyle, colspan: 3"][/TD]
    [/TR]
    [/TABLE]
     
  4. LittleFlo

    LittleFlo Active Member

    Our consultant mentioned cauliflower rice which is basically grated cauliflower but thickens up sauces. Not had the opportunity to try it yet though!
     
  5. pippalata

    pippalata Well-Known Member

  6. tebbski

    tebbski Active Member

    Savoury sauce in mince. Used a little bit of smash in the end and it worked a treat :)
     
  7. PatchworkPuss

    PatchworkPuss Well-Known Member

    Smash would be synned if using it in this way so you would have been just as well using cornflour. proper potato, lentils or rice work as they are starchy, or an egg yolk, or just cranking up the heat and stirring until thickened :)
     
  8. pippalata

    pippalata Well-Known Member

  9. sacol4940

    sacol4940 Member

    I made a stew yesterday and added some gravy granules
     
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