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Thickening sauces

Discussion in 'Slimming World Recipes' started by tebbski, 18 May 2014 Social URL.

  1. tebbski

    tebbski Member

    Hi all,

    I'm wondering how you might thicken a sauce in a SW friendly way? Or should I just use cornflour and water and syn it?

    Thanks in advance!
     
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  3. lentil2

    lentil2 Gold Member

    Start Weight:
    13st6lb
    Current Weight:
    12st9.5lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st10.5lb(5.59%)
    Diet:
    SW
    [TABLE]
    [TR]
    [TD="class: ProductRow"]Basic, Cornflour, 25g [/TD]
    [TD="class: synResultTextStyle"]4½ [/TD]
    [TD="class: synResultTextStyle"]4½ [/TD]
    [TD="class: synResultTextStyle"]4½ [/TD]
    [/TR]
    [TR]
    [TD="class: ProductRow"] Basic, Cornflour, 1 level tsp [/TD]
    [TD="class: synResultTextStyle"]1 [/TD]
    [TD="class: synResultTextStyle"]1 [/TD]
    [TD="class: synResultTextStyle"]1 [/TD]
    [/TR]
    [TR]
    [TD="class: ProductRow"] Basic, Cornflour, 1 level tbsp [/TD]
    [TD="class: synResultTextStyle"]3½ [/TD]
    [TD="class: synResultTextStyle"]3½ [/TD]
    [TD="class: synResultTextStyle"]3½ [/TD]
    [/TR]
    [TR="class: footerText"]
    [TD="class: synResultFooterTextStyle, colspan: 1"]

    Not too high in syns.....so maybe just worth using?[/TD]
    [TD="class: synResultFooterTextStyle, colspan: 3"][/TD]
    [/TR]
    [/TABLE]
     
  4. LittleFlo

    LittleFlo Member

    Start Weight:
    17st11.5lb
    Current Weight:
    15st7.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st4lb(12.83%)
    Diet:
    Slimming World Extra Easy
    Our consultant mentioned cauliflower rice which is basically grated cauliflower but thickens up sauces. Not had the opportunity to try it yet though!
     
  5. pippalata

    pippalata Gold Member

    Start Weight:
    11st2.5lb
    Current Weight:
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    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World / 5:2
  6. tebbski

    tebbski Member

    Savoury sauce in mince. Used a little bit of smash in the end and it worked a treat :)
     
  7. PatchworkPuss

    PatchworkPuss Gold Member

    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
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    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
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    Smash would be synned if using it in this way so you would have been just as well using cornflour. proper potato, lentils or rice work as they are starchy, or an egg yolk, or just cranking up the heat and stirring until thickened :)
     
  8. pippalata

    pippalata Gold Member

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    11st2.5lb
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    Slimming World / 5:2
  9. sacol4940

    sacol4940 Member

    Start Weight:
    13st6lb
    Current Weight:
    13st0.5lb
    Goal Weight:
    11st3lb
    Lost(%):
    0st5.5lb(2.93%)
    I made a stew yesterday and added some gravy granules
     
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