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Thinking of a mini-refocus

Hello all. Could I have you thoughts on whether I should have a mini-refocus with Slimfast...(yes, I did say Slimfast, not LT) !! Reason being that I am maintaining but have had a naughtier than usual two weeks (main issue is white bread ...which I know I cannot do now) and feel bloated as hell. I know I haven't put on very much weight but my bowel habits (sorry!) are shot. Instead of a fluid detox for a day, I was thinking of doing Slimfast for a week (2 shakes and healthy meal and restart habit of lots of water) just to ease the discomfort. Any experiences with Slimfast stuff (latte shake taste yummy and I have really missed my breakfast shake!) as I looked at Slimfast forum here and noone seemed to be losing much weight or being sucessful with it (???)
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A little of everything!
S: 12st13lb C: 11st0lb G: 10st0lb BMI: 28.2 Loss: 1st13lb(14.92%)
I've no experience with Slimfast, but the fact that no-one on the forum seems to be losing isn't very positive! LOL!
Why not use the LT maintenence shakes/bars with a healthy low-carb meal for a week or two instead?


Silver Member
S: 17st3lb C: 9st5lb G: 9st9lb BMI: 22.5 Loss: 7st12lb(45.64%)
I can totally relate to you missing your shake! I have been on the re feed programme for over 4 weeks because I cannot bear to part with my shake lol. As Irishmum recommends I would also suggest doing the LT shakes/maintance and a low carb meal at night. Good luck with whatever you decide. This weight loss/maintance is damn hard work isn't it!!!


Silver Member
Think about it. Slimfast are really sweet which could set of cravings, there are 200 calories in each shake. You could have a slice of toast and a boiled egg, and a salad at lunch. even porridge in the morning made with milk and water. It's up to you of course.


Full Member
S: 12st7lb C: 11st0lb G: 10st10lb BMI: 25.6 Loss: 1st7lb(12%)
I know how you feel. I have been maintaining for 5 months and I know I have put on a few pounds as I have just come back from an all inclusive holiday. I tried to start doing the shake, maintanance bar with a low carb meal for 2 days and it was soooooo hard! I was just too hungry. Couldn't stick it! Felt shaky and sick. I worked it out and I was only having about 800 cals a day if that. I am just trying to eat healthy now, having porridge for breakfast, salad or a wrap for luch and then a healthy meal for dinner. I know it might not be as quick but I feel so much better for it and also less bloated from my hol. Good luck with whatever you do xx

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