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tinned red salmon and crabsticks

Discussion in 'Syn Values' started by holly, 24 April 2009 Social URL.

  1. holly

    holly Full Member

    Diet:
    slimming world
    Hi, can anyone tell me the syn value of tinned red salmon and also the syn value of crabsticks please. thanks
     
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  3. julie19

    julie19 Silver Member

    Goal Weight:
    10st0lb
    Diet:
    Slimmingworld
    As far as I remember red salmon is free & crabsticks are free
     
  4. tara40

    tara40 Loves Norman Reedus

    Start Weight:
    15st10lb
    Current Weight:
    13st9.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st0.5lb(12.95%)
    Diet:
    Slimming World
    Just looked in my book. Crab sticks are free on red and 1 syn each on green. Tinned red salmon, free on red day but tinned in brine for 28g is 2 syns.
     
  5. holly

    holly Full Member

    Diet:
    slimming world
    Hi thanks for that, i had left my book at home and wasn't quite sure :p
     
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