tins of beans and mushy peas.???? super free/ speed foods

[To-she]

I love baked beans have em loads throughout the week and the same goes for mushy peas.... are these super free or speed or is der a difference?. does this count as 1/3 of your veg on your plate at meal times?

sorry loads of questions

thanks for your help

 

[xamybopx]

Ignore 'Superfree' now as it is not part of the new plan. Just focus on a 1/3 of your plate at mealtimes having an 'S' symbol next to it in your book.

If you are having one of your healthy extras it doesn't matter so much about the 'S', but the more 'S' the better your loss will be.

Baked Beans are now a 'P' symbol rather than an 'S' and mushy peas are also a 'P' symbol, so if you are having these as part of your meal you will still need to try to add a 1/3 of your plate with 'S' foods.

Hope that helps xxx

 

[To-she]

thanks very much. however i dont have the books as Im doing it alone. but wat does "P" stand for

 

[xamybopx]

'P' is for high protein foods, the plan has changed slightly and it could be helpful for you to go to group with a voucher just once to get the new books x x