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tomato ketchup!

Discussion in 'Syn Values' started by Hayleymoses93, 9 July 2011 Social URL.

  1. Hayleymoses93

    Hayleymoses93 Member

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    Just bought some reduced sugar tomato ketchup does anyone know the syn value of this as I couldn't find it on 'syns online'
     
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  3. Shrimpy

    Shrimpy Gold Member

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    1syn for each 20calories.
     
  4. Moroda

    Moroda Full Member

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    Heinz tomato ketchup is 1 syn per level tbsp.... I can only assume it's the same for all types but I'm not sure
     
  5. desperate2Bslim

    desperate2Bslim Reaching the goal

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    I believe so.
     
  6. 04mand63

    04mand63 New Member

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    Heinz reduced sugar and salt tomato ketchup is 1 syn per 2 level tablespoons and tastes good
     
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