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tomato ketchup!

Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#2
1syn for each 20calories.
 
#3
Hayleymoses93 said:
Just bought some reduced sugar tomato ketchup does anyone know the syn value of this as I couldn't find it on 'syns online'
Heinz tomato ketchup is 1 syn per level tbsp.... I can only assume it's the same for all types but I'm not sure
 

desperate2Bslim

Reaching the goal
S: 17st4lb C: 9st4lb G: 9st6lb Loss: 8st0lb(46.28%)
#4
Heinz tomato ketchup is 1 syn per level tbsp.... I can only assume it's the same for all types but I'm not sure
I believe so.
 


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