Tomorrows going to pot - how point it all?

Discussion in 'Syn Values' started by Maddysmum, 24 September 2011 Social URL.

  1. Maddysmum

    Maddysmum Gold Member

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    3rd wk on sw (lost 4.5 first wk, but stayed same last week despite behaving) so desp to have good week.

    Tomorrow i'm at the mercy of others for food.
    In morning im working and we are having a group breakfast - full english fry up
    In the evening - out for tea at friends who's making Beef Bourguignon - presuming with pot & veg. Not going to drink and hope I can resist pudding (if not will go halfs with my oh)

    But no idea how to point it - HELP!

    Only had 22 syns so far (out of 40) - plus 20 if don't use any syns sun & monday -

    thanks x
     
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  3. Starlight

    Starlight Gold Member

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  4. louisedan

    louisedan Gold Member

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    ask them whats in it and how they cooked it and try to work it out from there. Explain why or they'll think your mad.You can use flexible syns if you need to as well.

    LOL at Starlight-I thought you'd put a ww post here as well until I started reading your post.
     
  5. Maddysmum

    Maddysmum Gold Member

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    sorry slip of the lips - SYN It not point it lol

    Bfast didn't seemed ok as all cooked in the oven - 2 bacon (no fat on it anywhere), 1 egg, baked beans & mushrooms - resisted the toast etc

    Tea - went and i asked what was in the beef Bourguignon - need to bit olive oil, bit flour (coated meat before frying) and the red wine in it. Had with it 4 medium roast potatoes (just oil to point) and some mash (presuming butter & marg to point) and veg = didn't have any pudding, alcohol, snacks etc so dont' think i did too badly.
    Will soon see tomorrow at weigh in eh!
     
  6. louisedan

    louisedan Gold Member

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    see- not as bad as you thought-probably well within your weekly quota or just use flexi syns.
     
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