Total Loss

[natc69]

Hi All,

How much have you lost whilst following the CD and how long has it taken you?

 

[Hedgehog]

I lost 3 stone in 10 weeks ss 100% last time around, I've been less than 100% this time around, but I shifted 18 lbs in 4 weeks this time around

 

[lyndzi76]

I've list 43lb in 16 weeks with a 8 week break in the middle due to
Holidays.

 

[16to10]

21lbs in 5 weeks. Next weigh in is tomorrow.

 

[this*time]

37lbs in 12 weeks, 4lbs in the few weeks b4 proper start trying to get my head in the right place

 

[lemonpillows]

Your start weight is roughly the same as mine was.

I've lost 3 and a half stone (47 pounds) in 10 weeks on mainly Sole Source plus with an 810 week in week 8. I have been cycling to work though aswell. Without exercise, I would lose around a pound less per week.

 

[Awaken Me]

I've lost 9st 5lbs in 24 weeks and been on SS all the way through.