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Total Loss

I lost 3 stone in 10 weeks ss 100% last time around, I've been less than 100% this time around, but I shifted 18 lbs in 4 weeks this time around
37lbs in 12 weeks, 4lbs in the few weeks b4 proper start trying to get my head in the right place
Your start weight is roughly the same as mine was.

I've lost 3 and a half stone (47 pounds) in 10 weeks on mainly Sole Source plus with an 810 week in week 8. I have been cycling to work though aswell. Without exercise, I would lose around a pound less per week.

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