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Total Loss

I lost 3 stone in 10 weeks ss 100% last time around, I've been less than 100% this time around, but I shifted 18 lbs in 4 weeks this time around


Now Maintaining :)
S: 11st8lb C: 8st1lb G: 8st1lb BMI: 19.4 Loss: 3st7lb(30.25%)
21lbs in 5 weeks. Next weigh in is tomorrow.
S: 13st8lb C: 9st10lb G: 10st0lb BMI: 24.1 Loss: 3st12lb(28.42%)
37lbs in 12 weeks, 4lbs in the few weeks b4 proper start trying to get my head in the right place
S: 18st1lb C: 14st10lb G: 12st7lb BMI: 32.3 Loss: 3st5lb(18.58%)
Your start weight is roughly the same as mine was.

I've lost 3 and a half stone (47 pounds) in 10 weeks on mainly Sole Source plus with an 810 week in week 8. I have been cycling to work though aswell. Without exercise, I would lose around a pound less per week.

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