trapped wind

[Emm28]

i have terrible trapped wind tonight and i dotn know how to shift it

 

[letmeout]

In my experience it is amazing how other people prefer it when our wind remains trapped....

 

[annie_d]

Stretch up tall..then suddenly drop forward and touch your toes....make sure you are alone

 

[MsJMC]

it will go on its own , but painful , having alot of that too ! hurts in my sides

 

[Overtiredmum]

I always keep peppermint tea in the cupboards, its fab at shifting the wind and allowed on CD! Probably doesn't help you right now though if you don't have any................

 

[Emm28]

well thanks girls, i think i will head off to bed and hoprfully laying down will relese it

 

[amethyst]

i got it terribly too, and i havent had a bar for a few days just my packs and a chicken breast.... ?

 

[Emm28]

i must have let it all out in my sleep as fine this morning

 

[Dragonfly]

Glad you feel better, I had to put a hot water bottle on my tum last night as I was having rumbling pains.