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Trident/ wrigleys extra fusion gum; 67g of carbs but all polyols, is this ok?


S: 20st13lb C: 13st10lb G: 14st4lb BMI: 26 Loss: 7st3lb(34.47%)
I chew the minty sugar free ones (have quite a collection building up;)) but stay away from the fruit flavours as they have citric acid in them which may knock you out of ketosis.

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