Trident/ wrigleys extra fusion gum; 67g of carbs but all polyols, is this ok?

Discussion in 'Cambridge Weight Plan' started by wannabeminime, 27 February 2008 Social URL.

  1. wannabeminime

    wannabeminime Gold Member

    Both of these 'sugar free' gums have polyol carbs in them; are these ok on SS? I know they wont be allowed officially, but unofficially, has anyone been affected by them? They have 160-170ish cals per 100g in them, but (virtually) all the cals are polyols.
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  3. Angelchops

    Angelchops Full Member

    I have chewed gum all the way through and it hasn't affected me. I try to stick to ordinary mint as the others make my tummy rumble - not a problem but a bit embarrassing.
  4. Emm28

    Emm28 Silver Member

    Cambridge Diet
    ive thought of this too .. so will keep a eye on this thread
  5. Prettyfacebut?

    Prettyfacebut? ...body-has-caught-up!!!!

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    I chew the minty sugar free ones (have quite a collection building up;)) but stay away from the fruit flavours as they have citric acid in them which may knock you out of ketosis.
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