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Trident/ wrigleys extra fusion gum; 67g of carbs but all polyols, is this ok?

Discussion in 'Cambridge Weight Plan' started by wannabeminime, 27 February 2008 Social URL.

  1. wannabeminime

    wannabeminime Gold Member

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    Both of these 'sugar free' gums have polyol carbs in them; are these ok on SS? I know they wont be allowed officially, but unofficially, has anyone been affected by them? They have 160-170ish cals per 100g in them, but (virtually) all the cals are polyols.
     
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  3. Angelchops

    Angelchops Full Member

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    I have chewed gum all the way through and it hasn't affected me. I try to stick to ordinary mint as the others make my tummy rumble - not a problem but a bit embarrassing.
     
  4. Emm28

    Emm28 Silver Member

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    ive thought of this too .. so will keep a eye on this thread
     
  5. Prettyfacebut?

    Prettyfacebut? ...body-has-caught-up!!!!

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    I chew the minty sugar free ones (have quite a collection building up;)) but stay away from the fruit flavours as they have citric acid in them which may knock you out of ketosis.
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