Trident/ wrigleys extra fusion gum; 67g of carbs but all polyols, is this ok?

wannabeminime

Gold Member
Both of these 'sugar free' gums have polyol carbs in them; are these ok on SS? I know they wont be allowed officially, but unofficially, has anyone been affected by them? They have 160-170ish cals per 100g in them, but (virtually) all the cals are polyols.
 
I have chewed gum all the way through and it hasn't affected me. I try to stick to ordinary mint as the others make my tummy rumble - not a problem but a bit embarrassing.
 
I chew the minty sugar free ones (have quite a collection building up;)) but stay away from the fruit flavours as they have citric acid in them which may knock you out of ketosis.
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