Tropicana Ruby Breakfast

Discussion in 'Syn Values' started by ILovePopcorn!, 24 October 2010 Social URL.

  1. ILovePopcorn!

    ILovePopcorn! Full Member

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    Does nyone know the syns for this juice???? Thanks!!!
     
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  3. sugar_lipswales

    sugar_lipswales Silver Member

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    As a very general rule anything that's not a free food or a healthy extra you can find out the syns by finding out how many cals in a serving (100ml or 250ml) and divide by 20 (1 syn = 20 cals) and you'll get the syns. I tend to stay away from fruit juices though, very high in sugar and usually syns.
     
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