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Tropicana Ruby Breakfast

S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
As a very general rule anything that's not a free food or a healthy extra you can find out the syns by finding out how many cals in a serving (100ml or 250ml) and divide by 20 (1 syn = 20 cals) and you'll get the syns. I tend to stay away from fruit juices though, very high in sugar and usually syns.

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