Turkey Breast syns ...Bernard mathews ..

Discussion in 'Syn Values' started by westworld, 9 May 2010 Social URL.

  1. westworld

    westworld Full Member

    Posts:
    108
    Likes Received:
    0
    Hi could some one please tell me the syn value of Bernard Mathews Turkey breast, 10 slices in a pack, 0.5g fat, 21 Kcal per slice...

    Thanks
     
  2. Avatar

    MiniMins.com Matched Content

  3. blonde8

    blonde8 Full Member

    Posts:
    449
    Likes Received:
    1
    hi, its free on red day and extra easy and i cant seem to find the syn value of it on green day but the other varieties ie american fried is 1/2 syn per 100gms,i hope that helps :)
     
  4. blonde8

    blonde8 Full Member

    Posts:
    449
    Likes Received:
    1
    just checked on the slimming world site and its 1 syn on green per 20gm slice:)
     
  5. westworld

    westworld Full Member

    Posts:
    108
    Likes Received:
    0
    Hi i do the E/E plan so its free on that one then?
    Thanks for looking foe me ...
     
  6. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Yes, if it's free on red then it's free on EE
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...