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Turkey Breast syns ...Bernard mathews ..

Discussion in 'Syn Values' started by westworld, 9 May 2010 Social URL.

  1. westworld

    westworld Full Member

    Hi could some one please tell me the syn value of Bernard Mathews Turkey breast, 10 slices in a pack, 0.5g fat, 21 Kcal per slice...

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  3. blonde8

    blonde8 Full Member

    hi, its free on red day and extra easy and i cant seem to find the syn value of it on green day but the other varieties ie american fried is 1/2 syn per 100gms,i hope that helps :)
  4. blonde8

    blonde8 Full Member

    just checked on the slimming world site and its 1 syn on green per 20gm slice:)
  5. westworld

    westworld Full Member

    Hi i do the E/E plan so its free on that one then?
    Thanks for looking foe me ...
  6. Circes

    Circes Strutting her stuff

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    Yes, if it's free on red then it's free on EE
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