uncle ben syn value

[Dawnyo]

can you please tell me the syn value of uncle bens microwave rice. also the tilda one too. i have the basmati rice. also morrisons too. thank you
oh also ww suger free jelly and options chocolate drink sachets....ty

 

[Starlight]

If you do a search in the forum you'll definitely find the answers to the rice queries possibly the others too

 

[Dawnyo]

i have searched high and low. please can you send me the link

 

[Circes]

MiniMins.com - Weight Loss Support Forum - Search Results

MiniMins.com - Weight Loss Support Forum - Search Results

There is a blue button towards the top right that says "search this forum" - just enter the word you want to search for eg tilda and there you go

The jelly and chocolate is just 1 syn for every 20 calories