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Uncle bens rice

Discussion in 'Syn Values' started by pizzle84, 28 May 2010 Social URL.

  1. pizzle84

    pizzle84 I will do this!!!

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    Diet:
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    Does anyone know how many syns there are in a packet of uncle bens wholegrain rice. Im doing EE.
     
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  3. *Ariel*

    *Ariel* Full Member

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    Start Weight:
    13st4.0lb
    Current Weight:
    13st4.0lb
    Goal Weight:
    10st4.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    These are the wholegrain results I could see online, is it one of these?

    Uncle Ben's Express, Wholegrain Rice, ambient 250g pouch
    3 Syns on Extra Easy Original 20 Syns Green 3 Syns

    Uncle Ben's Wholegrain Rice, Boil in the Bag, dried 125g bag
    0 Syn on Extra Easy Original 21½ Syns Green Free

    Uncle Ben's Wholegrain Rice, dried 100g dry
    0 Syn on Extra Easy Original 17 Syns Green Free
     
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