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Urgent Syns needed ...... PLEEEEAAASSSEEE

S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
#2
if i can't find the syns i divide the cals by 20 thats what it says on here to do works as long as theres no free food in what ever ur counting so if 100 cals = 5 syns 200 cals - 10 syns and so on :)
 
S: 11st4lb C: 10st13lb G: 9st7lb Loss: 0st5lb(3.16%)
#3
thanks for that, i'm on extra easy so the chicken will be free and it will just be the batter ... impossible to work out really :mad:

guess i better not have them :cry:
 

-Laura-

Silver Member
S: 11st5lb C: 9st7lb G: 9st5lb BMI: 26 Loss: 1st12lb(16.35%)
#4
These?

Birds Eye Crispy Chicken, 100% Chicken Breast, 2/4/6 pack, frozen 95g each

8 Syns on Extra Easy Original 8 Syns Green 12 Syns

Or there's these as well -

Birds Eye Simply, Whole Chicken Fillets in a Light & Crispy Batter, twin pack, frozen 108g each

5½ Syns on Extra Easy Original 5½ Syns Green 12½ Syns
 


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