Urgent Syns needed ...... PLEEEEAAASSSEEE

Discussion in 'Syn Values' started by lovelylady1984, 17 September 2010 Social URL.

  1. lovelylady1984

    lovelylady1984 New Member

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    Hi everyone, does anyone know how many syns are in the birds eye crispy chicken breasts? they come in pack of 2 and are frozen??

    i can only find syns for crispy dippers :sigh:
     
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  3. valerie11

    valerie11 Gold Member

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    if i can't find the syns i divide the cals by 20 thats what it says on here to do works as long as theres no free food in what ever ur counting so if 100 cals = 5 syns 200 cals - 10 syns and so on :)
     
  4. lovelylady1984

    lovelylady1984 New Member

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    thanks for that, i'm on extra easy so the chicken will be free and it will just be the batter ... impossible to work out really :mad:

    guess i better not have them :cry:
     
  5. -Laura-

    -Laura- Silver Member

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    These?

    Birds Eye Crispy Chicken, 100% Chicken Breast, 2/4/6 pack, frozen 95g each

    8 Syns on Extra Easy Original 8 Syns Green 12 Syns

    Or there's these as well -

    Birds Eye Simply, Whole Chicken Fillets in a Light & Crispy Batter, twin pack, frozen 108g each

    5½ Syns on Extra Easy Original 5½ Syns Green 12½ Syns
     
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