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Urgent Syns needed ...... PLEEEEAAASSSEEE

if i can't find the syns i divide the cals by 20 thats what it says on here to do works as long as theres no free food in what ever ur counting so if 100 cals = 5 syns 200 cals - 10 syns and so on :)

Birds Eye Crispy Chicken, 100% Chicken Breast, 2/4/6 pack, frozen 95g each

8 Syns on Extra Easy Original 8 Syns Green 12 Syns

Or there's these as well -

Birds Eye Simply, Whole Chicken Fillets in a Light & Crispy Batter, twin pack, frozen 108g each

5½ Syns on Extra Easy Original 5½ Syns Green 12½ Syns

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