URGENT!!!

Discussion in 'Syn Values' started by sp328, 16 June 2011 Social URL.

  1. sp328

    sp328 Member

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    Hi, I'm supposed to be having waitrose low fat chicken saag for dinner tonight, looks yum but I've got a feeling it'll be high in syns.

    I'm a student so can't afford to join SW and calculate syns so was hoping someone would be really kind and quickly work it out for me?

    Here's the nutritional info per pack:
    378cals
    27.6g protein
    58g carbohydrate
    5.6g of which sugars
    4g fat
    1.6g saturates
    4.8g fibre
    0.48 sodium

    Thank you for anyone who can syn this for me, I'm really grateful!!! :)
     
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  3. tinksie

    tinksie Full Member

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    Is that for the pack or per 100g?
     
  4. tinksie

    tinksie Full Member

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    Waitrose, Chicken Saag Masala, chilled, 400g pack EE 11 R 11 G 25.5

    Is that the one?x
     
  5. sp328

    sp328 Member

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    Hi Tinksie,

    The nutritional info is per pack. And im not sure the second post is the one because the ready meal i've got is one of the healthy low saturated fat ones.

    Thanks for your help! :)
     
  6. tinksie

    tinksie Full Member

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    Whats the pack size?x
     
  7. tinksie

    tinksie Full Member

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    10 Syns per package/portion on Extra Easy
    19 Syns per package/portion on Green
    10 Syns per package/portion on Original

    Thats with putting the chicken in as free food

    Hope fully that helps, but i'm relatively new to this myself too so someone may come up with a different answer :)
     
  8. sp328

    sp328 Member

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    Thankyou so much Tinksie!!!

    New it would be high in syns but not that high, oh well no other syns for the day for me then :)
     
  9. ruthiebusybee

    ruthiebusybee Full Member

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    Well, last year's food directory lists "Chicken Saag with Basmati Rice, chilled, 400g" as 7.0 EE 10.0 RED or 7.0 GR, under the Smart Syns section.........
     
  10. ginlin

    ginlin Better to Drink your Syns

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    The SW syns online lists a Waitrose perfectly balanced chicken saag with basmati rice, chilled, 400g at 6 syns on extra easy.
     
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