• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more


Hi, I'm supposed to be having waitrose low fat chicken saag for dinner tonight, looks yum but I've got a feeling it'll be high in syns.

I'm a student so can't afford to join SW and calculate syns so was hoping someone would be really kind and quickly work it out for me?

Here's the nutritional info per pack:
27.6g protein
58g carbohydrate
5.6g of which sugars
4g fat
1.6g saturates
4.8g fibre
0.48 sodium

Thank you for anyone who can syn this for me, I'm really grateful!!! :)
Get Rid of this ad and join in on the conversation for free today! Tap here!


Full Member
Is that for the pack or per 100g?


Full Member
Waitrose, Chicken Saag Masala, chilled, 400g pack EE 11 R 11 G 25.5

Is that the one?x
Hi Tinksie,

The nutritional info is per pack. And im not sure the second post is the one because the ready meal i've got is one of the healthy low saturated fat ones.

Thanks for your help! :)


Full Member
Whats the pack size?x


Full Member
10 Syns per package/portion on Extra Easy
19 Syns per package/portion on Green
10 Syns per package/portion on Original

Thats with putting the chicken in as free food

Hope fully that helps, but i'm relatively new to this myself too so someone may come up with a different answer :)


Better to Drink your Syns
The SW syns online lists a Waitrose perfectly balanced chicken saag with basmati rice, chilled, 400g at 6 syns on extra easy.

Thread starter Similar threads Forum Replies Date
Syn Values 2
Slimming World - Weight Loss Diary 4
Syn Values 4
Dukan Diet 7
Syn Values 2

Similar threads