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veetee rice

S: 19st13lb C: 15st9lb G: 12st0lb Loss: 4st4lb(21.51%)


I am one of the 63336
S: 20st3lb C: 20st3lb G: 12st7lb BMI: 44.3 Loss: 0st0lb(0%)
I'm not sure about those flavours but the Basmati and Wild Rice is 1 syn on green and EE, 17.5 syns on red for the whole (280g) pot.

I had a whole one of those at lunchtime and worked it out on the online calculator.

I've a feeling I remember reading somewhere that some of them are 1.5 - 2 syns on green/EE

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