Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
If you do a search you will find previous threads where this has been asked

But in general for foods with no free food allowance it is 1 syn for every 20 calories, so you should be able to work them out from that


Full Member
S: 16st11.5lb C: 13st3lb G: 10st10lb BMI: 30.8 Loss: 3st8.5lb(21.44%)
I love Velvet Crunch, they are 4 syns per pack. I have them all the time. Much prefer them over Snack a JAcks plus they are cheaper!


Full Member
S: 20st11lb C: 20st0lb G: 18st10lb BMI: 39.6 Loss: 0st11lb(3.78%)
Walkers Square Crisps

Hi does any one know how many syns are in Velvet crunch(chilli) also Walkers square crips, and Sainsburys Chocolate buttons. Thank you:confused:

Walkers Square crisps are 5.0

No idea about chocolate buttons, but Velvet crunch are amazing so much more satisyfing than snack-a-jacks.