velvety crunch

[megygogs]

Hi can anyone help with the syn values of velvety crunch type crisps Thanks

 

[WelshJojo]

Hi can anyone help with the syn values of velvety crunch type crisps Thanks

As they have no free food allowance, all crisps and snacks use the 1syn per 20 cals rule as an approx guide enjoy

http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html

 

[megygogs]

thank you very much always get the info on here