Hi can anyone help with the syn values of velvety crunch type crisps Thanks:)
M megygogs Full Member 24 August 2011 #1 Hi can anyone help with the syn values of velvety crunch type crisps Thanks
WelshJojo Gold Member 24 August 2011 #2 megygogs said: Hi can anyone help with the syn values of velvety crunch type crisps Thanks Click to expand... As they have no free food allowance, all crisps and snacks use the 1syn per 20 cals rule as an approx guide enjoy http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html
megygogs said: Hi can anyone help with the syn values of velvety crunch type crisps Thanks Click to expand... As they have no free food allowance, all crisps and snacks use the 1syn per 20 cals rule as an approx guide enjoy http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html