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Green Days very confused please help I'm hungry!!!!

#1
Hi everyone,
I am a member of body optermise and i cant find the healthy a's anywhere. (Green day)
And in the healthy b's it says there is no bread (Green day)
Is bread free on green days
and is cheese a healthy a or b.
Only had a mouthful of baked beans this morning as i dont know how to plan the food for the day until i kn ow this help LOL
 
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#2
You can have 2 slices of a 400g wholemeal loaf as a HB on a green day.

Cheese is a HA or HB option on a green day also, but the amount depends on what kind you're having (ie/ hard full fat or low fat soft etc etc).

HTH Jo x
 

Laddiesboy

I ♥ Slimming World :)
#4
I can recommend Cathedral City lighter - it tastes great, has a perfect texture, and you get 42g for a HEa.

2 mini Babybel originals also constitute a HEa, as do 2 Dairylea Original cheese triangles.

Those choices spring to mind as I have them regularly lol.

Milk is a HEa too - 250ml semi skimmed milk / 350ml skimmed


I am a full member and all these details are on the full site, I would be surprised if it wasn't on the Body Optimise bit too somewhere.
 
#6
Thanks,
the site is really plugging EE and it is hard to find the other info for red and green plans.
Really poor site and it costs a lot. the only good part is the syns online and the snackulator.
sending some sunshine
 
#8
so the healthy extra a's are the same for red and green days? and the b's are different because some of the b's are meat otherwise it is the same?
BTW i have contacted the site about this and they still haven't answered me as yet. nearly 1 week now
thanks
 
#9
Ok Ok im confusing myself more and probably everyone else lol
so today if i pick for a green day
he a 250ml ss milk
28gms parmesan

he b 113gms chicken
28gms brown bread
would this be OK???
 
#11
so the healthy extra a's are the same for red and green days? and the b's are different because some of the b's are meat otherwise it is the same?
BTW i have contacted the site about this and they still haven't answered me as yet. nearly 1 week now
thanks
Yes, the A choices are the same for all plans.

I hope you get this sorted out soon. It does not seem right that you are paying out all this money for a system that is not explaining the plan properly for you.
 
#12
hi yes i meant to say 58gms, dont wat to do myself out of any extra food lol
I ahve just double checked the site and it does not have any bread as a healthy option b at all. Is this a mistake?
I am using bodyoptermise
 

Circes

Strutting her stuff
#13
You'll need someone who is also on Body Optimise to confirm/correct this. The group members section of the website is different to what you see as an online member, so I can't point you in the right direction.
 


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