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Waitrose Deliciously Different meal syn value please?

Discussion in 'Syn Values' started by Nearly*There, 7 February 2011 Social URL.

  1. Nearly*There

    Nearly*There Full Member

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    Start Weight:
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    Current Weight:
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    Lost(%):
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    Does anyone know how many syns the halloumi cheese with a warm salad of beans on a Green and Extra Easy day please?

    Many thanks.
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    you will need to post full nutritional information as well as weight given for that nutritional information.
     
  4. Nearly*There

    Nearly*There Full Member

    Posts:
    54
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    0
    Start Weight:
    18st1lb
    Current Weight:
    14st0lb
    Goal Weight:
    13st1lb
    Lost(%):
    4st1lb(22.53%)
    Diet:
    Slimming World
    thank you - here it is.. per 100g
    Protein 6.0g
    Carbs of which sugars 3.1g
    Fat - 3.2g
    Fat of which saturates - 1.1g
    Fibre 4.4g
    Sodium 0.16g

    Meal weighted 400g

    I am asking for the Syn value but would like to know how to work out how some of the item would be 'free'.

    thanks again.
     
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