Waitrose Deliciously Different meal syn value please?


Full Member
S: 18st1lb C: 14st0lb G: 13st1lb BMI: 29.8 Loss: 4st1lb(22.53%)
thank you - here it is.. per 100g
Protein 6.0g
Carbs of which sugars 3.1g
Fat - 3.2g
Fat of which saturates - 1.1g
Fibre 4.4g
Sodium 0.16g

Meal weighted 400g

I am asking for the Syn value but would like to know how to work out how some of the item would be 'free'.

thanks again.