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Waitrose mexican slaw

Discussion in 'Syn Values' started by sareypoop, 27 April 2014 Social URL.

  1. sareypoop

    sareypoop Full Member

    Start Weight:
    14st11.6lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7.6lb(17.15%)
    Diet:
    Slimming World
    Hello, does anyone know the syn value of this? It's a pot of salad with a small tub of dressing.
    Thanks!
     
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  3. Most salad ingredients are free, indeed superfree, but without knowing what is in it, one can't be sure.

    Does the dressing have a calorie count on it? If so, the 1 syn per 20 calories would apply.
     
  4. sareypoop

    sareypoop Full Member

    Start Weight:
    14st11.6lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7.6lb(17.15%)
    Diet:
    Slimming World
    Thanks for replying. Only the whole calorie content was on the box including for the salad. I've counted it as 4 syns to be on the safe side.
     

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