1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Waitrose mexican slaw

Discussion in 'Syn Values' started by sareypoop, 27 April 2014 Social URL.

  1. sareypoop

    sareypoop Full Member

    Start Weight:
    14st11.6lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7.6lb(17.15%)
    Diet:
    Slimming World
    Hello, does anyone know the syn value of this? It's a pot of salad with a small tub of dressing.
    Thanks!
     
  2. Avatar

    MiniMins.com Matched Content

  3. Most salad ingredients are free, indeed superfree, but without knowing what is in it, one can't be sure.

    Does the dressing have a calorie count on it? If so, the 1 syn per 20 calories would apply.
     
  4. sareypoop

    sareypoop Full Member

    Start Weight:
    14st11.6lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7.6lb(17.15%)
    Diet:
    Slimming World
    Thanks for replying. Only the whole calorie content was on the box including for the salad. I've counted it as 4 syns to be on the safe side.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...

Share This Page