Want to join SW, info needed please!
- Thread starter Nolava
- Start date
Texty_F
Gold Member
Cherry - all I can say is its a healthy eating plan (not a diet) that works. I never feel hungry I eat loads and im still losing. Any "diet" works you just need to follow it and want to do it.
I have no problems parting with my £'s every week - ive lost almost 2.5 stones and its money well spent in my eyes. Good luck with the plan x
I have no problems parting with my £'s every week - ive lost almost 2.5 stones and its money well spent in my eyes. Good luck with the plan x
gazter
needs to get a life
main focus of the diet is free foods and superfree foods.
You can have as much free food as you want, as long as with every meal, you have at least a third of your plate made up of superfree food.
Free foods: All lean meats (all visible fat/skin removed prior to cooking), fish, rice, pasta, noodles, eggs, potatoes, peas, sweetcorn, baked beans, tinned spaghetti
.
Superfree foods: All fruit and veg minus peas, potatoes, sweetcorn and one or two other starchy vegetables.
Of course there is more to it than that, but that's the core essence.
You can have as much free food as you want, as long as with every meal, you have at least a third of your plate made up of superfree food.
Free foods: All lean meats (all visible fat/skin removed prior to cooking), fish, rice, pasta, noodles, eggs, potatoes, peas, sweetcorn, baked beans, tinned spaghetti
.
Superfree foods: All fruit and veg minus peas, potatoes, sweetcorn and one or two other starchy vegetables.
Of course there is more to it than that, but that's the core essence.
