Want to restart Dukan but struggling with hunger

Discussion in 'Dukan Diet' started by scoobydoo2009, 3 May 2011 Social URL.

  1. scoobydoo2009

    scoobydoo2009 Full Member

    Posts:
    135
    Likes Received:
    1
    Start Weight:
    10st11lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    im getting back into my old ways burger king,mcdonalds,morrisons pizza n take away chineses have made a comeback,i can get full,no matter how much i eat,

    my weights up so defo need to do something asap,

    my hunger is shocking starving now,iv started drinking more water and a pear instead of toast at work,

    i dont do seafood and not much of a meat eater,


    help please:wave_cry:
     
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  3. m-mouse

    m-mouse Not very good at this!

    Posts:
    3,671
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    9
    Start Weight:
    15st8lb
    Current Weight:
    10st12lb
    Goal Weight:
    11st4lb
    Lost(%):
    4st10lb(30.28%)
    Diet:
    dukan - conso
    Did you ever go onto Conso?
     
  4. scoobydoo2009

    scoobydoo2009 Full Member

    Posts:
    135
    Likes Received:
    1
    Start Weight:
    10st11lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    no i had a break as i didnt reach my goal of 9st,i reached 9.7st and lost my way tbh,
    easter hasnt helped:wave_cry:
     
  5. Atropos

    Atropos Gold Member

    Posts:
    1,574
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    12
    Start Weight:
    11st12lb
    Current Weight:
    11st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(2.41%)
    Diet:
    Dukan
    In my own experience all the food you list would make me hungrier, not full - they stimulate my appetite instead of satisfying it.

    I don't have an answer for you - except that you say that Dukan did work for you until you were almost at goal - and then skipped without going into conso and stablisation.

    Could you bear just to start again and do all the stages, including the last two, even if you don't get all they way to your goal weight.

    You say you're not much of a meat eater - but the latest revisions to the diet include lots of vegetarian alternatives, like tofu and tempei, which might suit you better second time around.
     
  6. scoobydoo2009

    scoobydoo2009 Full Member

    Posts:
    135
    Likes Received:
    1
    Start Weight:
    10st11lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    where can i find the revised dukan please??
     
  7. m-mouse

    m-mouse Not very good at this!

    Posts:
    3,671
    Likes Received:
    9
    Start Weight:
    15st8lb
    Current Weight:
    10st12lb
    Goal Weight:
    11st4lb
    Lost(%):
    4st10lb(30.28%)
    Diet:
    dukan - conso
    I don't think anything has changed that much since you were doing it before to be honest so your old book should be fine.
     
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