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Warburtons Squareish Wraps [new]

S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#2
You can work it out from the calories - it is 1 syn for every 20 calories so 159 calories would be 8 syns

HTH
 

bma123

Full Member
S: 16st12.5lb C: 16st2.5lb G: 11st0lb BMI: 34.4 Loss: 0st10lb(4.23%)
#3
thanks new to this so wasn't sure how to work things i thought it had something to do with fibre and carbs and stuff lol
 
#4
thanks new to this so wasn't sure how to work things i thought it had something to do with fibre and carbs and stuff lol
when SW select healthy extra b choices, then yes a whole lot of other factors are taken into consideration, like ingredients, fibre, calories etc.

But these don't qualify as a Healthy Extra and as there is no free food allowance in any kind of bread, then it will be 1 syn for every 20 calories as mentioned.

Hope that helps :)
 

Janeasetler

This is my year!
S: 22st0lb C: 17st7lb G: 11st0lb BMI: 42 Loss: 4st7lb(20.45%)
#10
I've always used these as piazza bases, using my HEX A ( cheese) with loads of mushrooms, peppers, jalapeños, sweetcorn and many others. It's so filling yum yum
 
S: 13st5lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 0st8lb(4.28%)
#11
i always use these as pizza bases. sometimes will only use half of one so 4 syns. load it with free foods, HEXA of cheese and search with salad or s.w chips.
 


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