Warburtons Squareish Wraps [new]

bma123

Full Member
hey does anyone know what the syn values are for these please

info:per 65g wrap

kcal 159
protein 8.1
carbohydrate 25.1
fat 2.9
fibre 1.4
sodium 0.25
salt 0.64

any help would be great
 
You can work it out from the calories - it is 1 syn for every 20 calories so 159 calories would be 8 syns

HTH
 
thanks new to this so wasn't sure how to work things i thought it had something to do with fibre and carbs and stuff lol
 
thanks new to this so wasn't sure how to work things i thought it had something to do with fibre and carbs and stuff lol

when SW select healthy extra b choices, then yes a whole lot of other factors are taken into consideration, like ingredients, fibre, calories etc.

But these don't qualify as a Healthy Extra and as there is no free food allowance in any kind of bread, then it will be 1 syn for every 20 calories as mentioned.

Hope that helps :)
 
I've always used these as piazza bases, using my HEX A ( cheese) with loads of mushrooms, peppers, jalapeños, sweetcorn and many others. It's so filling yum yum
 
i always use these as pizza bases. sometimes will only use half of one so 4 syns. load it with free foods, HEXA of cheese and search with salad or s.w chips.
 
I had half a one the other day with loads of salad and chicken it was scrummy worth the 4 sins to make a change for lunch
 
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