1. Sammi1985

    Sammi1985 Member

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    How much water do u need to drink poer day to assist wiuth weight loss? i am at the mo drinking 3 litres is this enough??
     
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  3. LittleMissThin 17

    LittleMissThin 17 wants to be skinny ♥

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    I think this is fine.
    General reccomendation is 2 litres plus more if you exercise :)
     
  4. Starlight

    Starlight Gold Member

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  5. fat?me?

    fat?me? Full Member

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    2 litres is what they say to have per day...I find it so difficult to drink so much fluid...but to be very honest on the weeks that i do manage to drink a lot of water i always have a great weight loss...So I guess it works...don't know how but it does...lol...xx
     
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