Hi Maughrim,

It is very important that you drink at least four pints of water in addition to your usual tea and coffee consumption. Plus the water you use to mix your milkshakes.

We normally get most our water from the food we eat.

When you are on Lipotrim you have to make sure to drink water.

It takes a while to work your way up to a place where you feel most comfortable.

I myself find 4 to 5 litres is what suits me in a day while on Sole Sourcing.

Love Mini xxx