Wedding on sat

[sunnyrae]

So i am going to a weddin on sat and i really want to be able to enjoy myself!! Do you think if i try eating syn free all week i can just eat whatever i want on saturday anyone else ever done this and still lost?

 

[Princess_Stevie]

You could do that, but would it not leave you feeling more deprived throughout the week and therefore more likely to binge and eat over-excessively and mindlessly? Surely this is not healthy.

This type of occasion is what exactly what flexi-syns are designed for. If you have a look through your pack or do a quick search on here you'll find lots of threads explaining exactly how flexi synning works. It might not garauntee a loss, but it would limit the damage and ensure that you remain in control.

 

[sunnyrae]

Thanks for ur reply i am doing this alone cant afford the classes so dont have a welcome pack or anything. Thanks for the advice i think i will search on the forum about flexi syns never heard of it before