Total Solution Week Four??

[FifiSands]

I'm just about to start week four and can't work out if I should be eating this week or after I have completed week four i.e. week five?? Any advice would be great thanks!!

 

[huwiesmummy]

If you are continuing after this week either week 4 or 5. Just remember its all 3 packs plus added food. If you are stopping after this lot you may want to ease into food. So either start now or endof the week. Make sense?

 

[FifiSands]

Makes sense I think. I'm going to have meals this week (plus my three shakes/soups). I'll see how I get on. Do you still lose weight these weeks or do you put it on?

 

[huwiesmummy]

If your careful and stay away from carbs and exercise you could lose a pound. I tend to stay the same or gain one. But it normally falls off fast after. If I average out my losses I tend to average 3lbs a week so it evens out. I find weighing one a month or once a fortnight makes me happier as week to week upset me because I expect to much of my body.