Induction week one results

Discussion in 'Atkins Diet' started by sunshine24, 2 May 2014 Social URL.

  1. sunshine24

    sunshine24 Full Member

    Start Weight:
    17st4.5lb
    Current Weight:
    17st2lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st2.5lb(1.03%)
    Diet:
    Atkins Induction
    Hi all, finished my first week on induction and lost 5.5lbs. I am very pleased but I am 240 so i wasr expecting a little more to be honest. Any tips for increasing the loss next week? Thanks xxx
     
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  3. Kat1e

    Kat1e This is for life

    Start Weight:
    17st8.9lb
    Current Weight:
    12st12.8lb
    Goal Weight:
    12st6.2lb
    Lost(%):
    4st10.1lb(26.77%)
    Diet:
    Atkins Maintenance
    5.5 is fab and i highly recommend you stick to the plan and dont push for speed. Atkins works slowly and steadily but isnt a quick fix. Just in case - please read sticky "so you are thinking of cheatin" if you havent already. It's critical to get int he swing of things and not rush this - it works:)
     
  4. serialslimmer

    serialslimmer Silver Member

    Start Weight:
    17st0lb
    Current Weight:
    15st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(10.5%)
    Diet:
    EXANTE/LOW CARB
    5.5 lb is a good loss. I'd be very pleased with that! There's no way to rush this process, not when you are eating as much as we can eat on Atkins. When we're in ketosis we are burning FAT, not just water. That's a comforting thought. Good luck.
     
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