weetbix oaty bars

Discussion in 'Syn Values' started by tabu, 10 August 2011 Social URL.

  1. tabu

    tabu Full Member

    Posts:
    120
    Likes Received:
    0
    Start Weight:
    11st2lb
    Goal Weight:
    9st0lb
    Diet:
    slimmimng world
    Any1 knw the syn value for weetbix oaty bars ( milk choclate)?
     
  2. Avatar

    MiniMins.com Matched Content

  3. Clairebear1000

    Clairebear1000 A determined Bear

    Posts:
    765
    Likes Received:
    3
    Start Weight:
    14st13lb
    Current Weight:
    14st7.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st5.5lb(2.63%)
    Diet:
    Weight Watchers
    They are a HEX B so about 6 syns I'd say...
     
  4. PatchworkPuss

    PatchworkPuss Gold Member

    Posts:
    4,685
    Likes Received:
    53
    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    4 syns each - the toffee one is particularly yummy!
     
  5. Clairebear1000

    Clairebear1000 A determined Bear

    Posts:
    765
    Likes Received:
    3
    Start Weight:
    14st13lb
    Current Weight:
    14st7.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st5.5lb(2.63%)
    Diet:
    Weight Watchers
    That's good to know, I was working on the HEX = 6 syns rule. Only 4 is fab :)
     
  6. mandy296

    mandy296 Silver Member

    Posts:
    824
    Likes Received:
    22
    Start Weight:
    12st12lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st3.5lb
    Lost(%):
    3st1lb(23.89%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    safest rule is 1 syn = 20 calories rule for food with no free food allowance.

    Healthy extras are not free food - so if you are synning them rather than using them as HEX this is the easy way to work it out.
     
  7. megygogs

    megygogs Full Member

    Posts:
    113
    Likes Received:
    0
    Toffee ones are totally scrummy i love them x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...