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weetbix oaty bars

mandy296

Silver Member
S: 12st12lb C: 9st11lb G: 9st3.5lb BMI: 23.5 Loss: 3st1lb(23.89%)
#5
safest rule is 1 syn = 20 calories rule for food with no free food allowance.

Healthy extras are not free food - so if you are synning them rather than using them as HEX this is the easy way to work it out.
 


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