Hi
I have been unsuccessfully doing a very low calorie diet on and posts for the past 6 months and as I really struggle to stick to it have decided to start calorie counting for the next 10 Weeks until I get married. I weigh 15 stone roughly.
I have only just seen this diet on the website, how many of you are following it successfully and roughly how much weight have you list from it so far, and with what timescale? I think this would suit me quite well as I am constantly stopping and starting on exante (3 diet shakes a day totaling 600 calls a day)...
Please let me know how you are doing so far - I have had 1030 calls today which I was thinking could be my first up day and start tomorrow on a down day.
The only thing that's worrying me is that my up day is giving me 2130 calories a day which seems like a lot! A down day is 426
Thanks
I have been unsuccessfully doing a very low calorie diet on and posts for the past 6 months and as I really struggle to stick to it have decided to start calorie counting for the next 10 Weeks until I get married. I weigh 15 stone roughly.
I have only just seen this diet on the website, how many of you are following it successfully and roughly how much weight have you list from it so far, and with what timescale? I think this would suit me quite well as I am constantly stopping and starting on exante (3 diet shakes a day totaling 600 calls a day)...
Please let me know how you are doing so far - I have had 1030 calls today which I was thinking could be my first up day and start tomorrow on a down day.
The only thing that's worrying me is that my up day is giving me 2130 calories a day which seems like a lot! A down day is 426
Thanks