Weight Watchers Biggest Loser Challenge

x_Champagne_Supernova_x said:
You'll be rid of it next week! I find exercise boosts my losses, but thats just me!
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I havnt excercised in ages.. I think thats what I need to do.
Going to hit t gym n have a seim tonight.. Its awful my mum pays for gym n pool for me for last few years n havnt went once this year.
How much do u do per week? X
 
blonde_sue said:
I havnt excercised in ages.. I think thats what I need to do.
Going to hit t gym n have a seim tonight.. Its awful my mum pays for gym n pool for me for last few years n havnt went once this year.
How much do u do per week? X
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Once a week these days - must fix that!! Used to do it 3 times a week high intensity, and lost 2 or 3lbs each week.
 
x_Champagne_Supernova_x said:
Once a week these days - must fix that!! Used to do it 3 times a week high intensity, and lost 2 or 3lbs each week.
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Im gonna hit gym tonight might make me stick to points by not wanting to undo hard work x
 
x_Champagne_Supernova_x said:
Good thinking!! The hardest part is leaving the house! Once you get that outta the way its a successful night!
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Yeah thats true. So glad i went now. 40 mins gym n 15 swimming (stayed in steam room a lot hehe)
 
I am recently back from the gym. One of the guys keeps telling me it takes a 3500 calorie burn to lose 1lb. By my reckoning it takes three 1hr high intensity cardiovascular gym sessions to burn 3000 cals. Its a lot of effort but it does guarantee weight loss.
 
2.75lb loss for me this week
 
-2lbs for me , 139.5lbs now :)
 
blonde_sue said:
Yeah thats true. So glad i went now. 40 mins gym n 15 swimming (stayed in steam room a lot hehe)
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Brilliant stuff- you feel so much better after working out don't you?! Swimmings supposed to be one of the best workouts you can do! Must do one of my workouts later actually!


mouse1 said:
I am recently back from the gym. One of the guys keeps telling me it takes a 3500 calorie burn to lose 1lb. By my reckoning it takes three 1hr high intensity cardiovascular gym sessions to burn 3000 cals. Its a lot of effort but it does guarantee weight loss.
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Yup that's true alright. If you burn 500 more calories a day you're gonna lose weight!! But you cant go under 1200 calories worth of food per day or your body goes into starvation. (in my case its 1200 anyway - could be different for other people..) MyFitnessPals brilliant for keeping track of stuff like that!!

sarah88 said:
2.75lb loss for me this week
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Thats brilliant!!! Ill update you now. :)

nadiya said:
-2lbs for me , 139.5lbs now :)
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Well done on getting into the 9's!! I envy you!! Updating...




Oh yeah, ill have the %'s done by 12:30 tonight so if anyone hasnt weighed in yet ye have til 12! :)
 
Have completely slipped off the track. Eating anything,,,just had six pack if monster munch and s huge glass of baileys and feel like crap. Cs if you want to remove me from this challenge, ill.understand. Dont wanna drag u folks down as ur all sticking with it an doin great...Im just not in a good place right now.... :'(
 
Sts for me x
 
L.i.n.d.a said:
Have completely slipped off the track. Eating anything,,,just had six pack if monster munch and s huge glass of baileys and feel like crap. Cs if you want to remove me from this challenge, ill.understand. Dont wanna drag u folks down as ur all sticking with it an doin great...Im just not in a good place right now.... :'(
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I won't remove you Linda, unless you'r sure want me to - we all go off track once in a while. Don't let it jeopardise you, just go back on track as soon as possible. I know its hard to stay motivated when you cant weigh yourself for a while - sure i put on half a stone on holidays because there were no scales - and another half around xmas because the scales in my parents place were old fashioned!


Also, sorry everyone about my lateness in doing the %'s. Only just topped up my internet!
 
The Results are in - This weeks winner has won for their second time, ant that person iiiis.......... nadiya. Well done yet again!! You've lost 5.10% so far, thats brilliant.

The person with the highest loss this week is.... CatherineBee with a loss of 4 lbs!




Here's an idea - why don't we all aim to lose 5% of our weight loss before the end of this challenge! :)
 
0.5 off for me this week.
 
Well done Nadiya!
 
Oh yay :) thanks everyone. You've all done great too!! Good luck for next week all
 
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