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weight watchers bread

Discussion in 'Syn Values' started by chunky-monkey77, 11 July 2009 Social URL.

  1. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    when i was on ww i used to buy there garlic chibatta bread @3.5 points . Does anyone know the syn value for these thanks
     
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  3. squiddie

    squiddie Starting Again!

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    Affraid its not in my book, so hopfully someone with access to the online directory can help :)

    Rule of thumb is to divide the calories by 20, so if it has 100 calories it would be around 5syns, this is just a rough guide though.

    Natt xxx
     
  4. kazpeza

    kazpeza Silver Member

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    i cant find it online but i find ww foods are pretty high on sw and if it has a value of 3.5 on sw its gonna be very high on sw
     
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