Weight watchers pizza syn value please

Discussion in 'Syn Values' started by generousgem, 21 March 2011 Social URL.

  1. generousgem

    generousgem Member

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    I have just brought today a weight watchers pizza oval Chicken Arrabbiata flavour. Can anyone tell me the syns please?

    Per pizza:
    223 cal
    protein 17.3
    carbs 29.3
    fat 2.9

    Also does anyone know how many syns are in a crackerbread?

    Many thanks
    xxx
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    pizza's dont qualify for any free food allowance, so it will be 1 syn for every 20 calories.

    making it 11 syns per pizza

    the crackerbread you can work by looking at the calories (again 1 syn for ever 20 calories)
     
  4. generousgem

    generousgem Member

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    Excellent, thank you xx
     
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